SET LIMITS, THEN DEFY THEM.
WELCOME! Are you ready for CHANGE?
If you have lost motivation, are ready to improve your mood and boost your energy, or simply wanting to build muscle and lose weight… I am here to coach you! Everyone is unique and there is no cookie-cutter path to health & fitness.
Strive to be better physically, mentally, & spiritually! Every day I strive to improve myself and I want to serve others who have the same drive and desire! Live to love your reflection and be proud to be YOU!!!
“I am finishing up Week 8 of Lauren’s GymBelles training program, and I absolutely love it!! Within 4 weeks I had people asking me what I was doing differently, and my whole body has really been transformed in just a couple months. Lauren makes the program really approachable, and she is happy to provide suggested modifications for injuries or weak areas. I only wish I was closer so that I could train with her in person!”~Kate L.