WELCOME! Are you ready for CHANGE?

If you have lost motivation, are ready to improve your mood and boost your energy, or simply wanting to build muscle and lose weight… I am here to coach you! Everyone is unique and there is no cookie-cutter path to health & fitness.

Strive to be better physically, mentally, & spiritually! Every day I strive to improve myself and I want to serve others who have the same drive and desire! Live to love your reflection and be proud to be YOU!!!

“I am finishing up Week 8 of Lauren’s GymBelles training program, and I absolutely love it!! Within 4 weeks I had people asking me what I was doing differently, and my whole body has really been transformed in just a couple months. Lauren makes the program really approachable, and she is happy to provide suggested modifications for injuries or weak areas. I only wish I was closer so that I could train with her in person!”

~Kate L.

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