Category:

Challenge

6 Tips to Wake Up Early + Workout

6 Tips to Wake Up Early + Workout

written by Lauren Elizabeth

{What Works for Me}

1. GO TO BED EARLY

Don’t drink caffeine or alcohol with dinner as this messes with your sleep cycle, and turn off all electronics an hour before bed.

2. PREPARE THE NIGHT BEFORE

Lay out your workout clothes, iPod, water bottle, breakfast/snack, etc

3. PUT YOUR ALARM IN THE NEXT ROOM

Once I am physically out of bed, it’s not that difficult to get ready and go, but hitting the snooze button on night stand is easy to do.

4. KEEP YOUR PLAYLIST UPDATED

Little things like this keep me excited about working out, there is nothing a good jam can’t fix!

5. MAKE IT A DATE

You are less likely to cancel if a friend or trainer is waiting on you.

6. KEEP IT INTERESTING

Don’t do an exercise you HATE! Find something you are interested in and enjoy to do, even if you only somewhat enjoy it. 

February 15, 2019
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2019 REGISTRATION OPEN

2019 REGISTRATION OPEN

written by Lauren Elizabeth

It is that time AGAIN!!! My 2019 12-Week Nutrition Consulting registration is NOW OPEN until JANUARY 27TH at midnight.

START DATE: JANUARY 28TH

IF all of your documentation and payment have been submitted. If not you will begin on FEBRUARY 4TH so be sure to register ASAP and complete the registration process (approximately 2-4 days depending on how fast you return all forms).

My nutrition consulting program is 12-weeks in duration and includes:

~custom nutrition + example meal plan (adjusted every 2-4 weeks)
~nutrition habits for long-term success
~weekly emails (recipes, tips, articles, challenges, and more!)
~bi-weekly check-ins
~strength + conditioning program
~private Q+A with Lauren
~lifetime access to resource drive and private community

 

PAYMENT INFORMATION: Every QUARTER, I open registration for my 12-week Nutrition Consulting, spots are limited to 10 people per registration period. I have a cut off to make sure that my clients get my attention and quality service they deserve!!! I hope you JOIN and get started towards a healthier version of YOU!!!! <3 Payment is PAID IN FULL.

***EARLY BIRD SPECIAL: $199 (expires January 20th)
Registration Special: $225 (expires January 27th)
Original Price: $250/month (after January 27th)

AFTER COMPLETION of the program and submission of your before + after photos, stats, and measurements (with permission for lalafit to use for marketing purposes…you will receive a FREE TANK or TEE!!!!

***NOTE: You will not be charged after filling out this form. This is to let Lauren know who is interested so that she may reach out to you to begin the registration process. She will then send you an invoice to be paid.

***DISCLAIMER: If you are currently diagnosed with a health condition that requires special medical dietary needs, please reach consult with a Registered Dietitian. Even though I am a certified nutritionist (working towards my RDN), treating specific health conditions (diabetes, chronic heart, etc) is out of my scope of practice for the time being….but NOT FOR LONG!!! <3 <3 <3 My program is designed for each individual to promote balance and nourishment to live a healthy lifestyle, NOT to treat disorders. ALWAYS consult with your healthcare provider before beginning any new nutrition + fitness regimen.

TO REGISTER, PLEASE FILL OUT THE FOLLOWING FORM:

 

January 12, 2019
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Dysautonomia Awareness Month

Dysautonomia Awareness Month

written by Lauren Elizabeth

October is Dysautonomia awareness month!

I personally battle with #dysautonomia and hope to bring awareness for more research to find better treatment plans! “Officially” diagnosed 5 years ago (showed symptoms since 2006)…it has been a long journey of testing for treatment plans and cause. The doctors have put me on every prescription cocktail they have to offer—�no relief in symptoms…all meds treat the sympathetic nervous system not the parasympathetic (which is what I struggle with). This year I stopped treatment all together and have been trying a more natural approach (nutrition, fitness @foxfitnesstx #campgladiator, essential oils, physical therapy, and chiropractic care @vertical_fwtx ) before considering the last option —pace maker for the brain that innervates the heart.

It can be very discouraging when you feel like others think you are crazy and making things up. I am very in tune with my body and know when something is off. When you can’t do things you once could. Adapting to a new lifestyle of less intensity l, more mobility and health minded.

Prayers for all of those that deal with an #invisibleillness stay strong! Be brave! Do your best to live life each day!

“For those of you who may be thinking “dysauto-what?” – Dysautonomia is an umbrella term used to describe different medical conditions that cause a malfunction of a person’s autonomic nervous system. Even though most people have never heard this term, Dysautonomia is actually very common. Some forms of Dysautonomia are fairly mild, while other forms can be debilitating, or even fatal. ”
~Dysautonomia International

Stay tuned this month for more details on Dysautonomia and feel free to participate in the photo challenge below. Use #wegotdys #lalafit so I can follow them. <3

Featured Image by Dysautonomia Advocacy

#bebrave #ncs #pots #dysautonomiaawarenessmonth #wegotdys

October 2, 2018
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Nutrition + Fitness Challenge

written by Lauren Elizabeth

Do you feel sluggish throughout the day?🍊Hitting a plateau in your training?🏋🏼‍♀️Need to hit the reboot button?

Take a step back and evaluate your nutrition. What are you eating? How often? Are you eating enough?🌿

If you are as confused as many people about your NUTRITION or need that EXTRA PUSH, keep reading!!! Ill share my experience in the COMMENTS below.

You’ve probably heard the saying “you are what you eat,” “abs are made in the kitchen,” etc…there is a lot of truth to consuming whole nutrient dense foods that powers our bodies and effects our health. Good thing is, I have a solution for YOU!!!

🚨Starting FEBRUARY 12-MARCH 18 we begin a month long nutrition + fitness challenge called CG FIT! 💥Open to current and NEW members.

CG fit is here to help you with all those nutrition questions lead by registered dietitians and support by your ALL- certified CG personal trainers!!!

Learn what your body needs for fuel with our inbody test, get recipe suggestions, nutrition guidance, track your progress, and of course…amazing workouts all month long!!!

Snap Kitchen is now giving everyone who signs up for CG FIT a special discount! That, plus the FREE CG SWAG (t-shirt) for getting 12 check-ins is well worth the money.

 

Here is what CG FIT entails:
  • 2 body composition tests on the Inbody machine,  beginning of the 4 week camp and after. You get a base line of your body fat %, muscle mass & BMR (how many calories you need to be eating in a day)
  • Nutritional guidance and content from Snap Kitchen…plus some exclusive offers.
  • A fit test done out at camp at the beginning and the end of the four weeks! (Shown on the CGF FIT app)
  • An opportunity to earn red/black CG FIT T-shirt if completed all of the CG FIT components!
  • Access to the CG FIT portion of the app to track all components of the program
  • Access to an exclusive FB Community Group where you can find tips and encouragement from trainers and other campers participating in Fit from your area (share recipes, ask questions, encouragement, help with My Fitness Pal, etc)
  • UNLIMITED workouts at ANY location that is always run by an EXPERIENCED and CERTIFIED personal trainer.
$79 for non-BOLD members
$49 for BOLD members
$39 if you participated in the previous FIT

 

IF you are CURRENTLY a BOLD member with Camp Gladiator, you can PRE-REGISTER with this link 👇👇👇👇

http://bit.ly/2018CGFITfortworth

FOR NEW CAMPERS, CONTACT ME or message your trainer NOW and get signed up!!

Share/Tag your friends and have an accountability buddy for the next camp! 

Have questions? Send me a message!

January 22, 2018
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